Systema is an effective Russian Martial Art and helps develop the ability to overcomes pride, ego, irritation, impatience, self-pity, anger and aggression and turn them into courage, humility and strength

Systema will give you the tools to help you manage potential stressful situations, both physical and emotional

The skills learnt are not transitory, they will last a lifetime and the non-competitive setting helps develop friendship, helpfulness and the building of personal qualities


Matt Hill The Systema Academy


Systema is an excellant form of Self Defence


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Systema NW - Fitness and Wellbeing  in the North West of the UK